Sunday, May 3, 2009

Sunday Long Run

Pressed for time today, but after a great weekend with family in Wisconsin and an 8 hour drive home, I was able to muster up my long run today. 9 miles / 1:17:23 = 8:36 pace which is 12 seconds per mile faster than last week. After not eating or sleeping well all weekend I have to say I am very happy with those results.

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