My adventures, thoughts, experiences, and ramblings on running and training.
Sunday, May 3, 2009
Sunday Long Run
Pressed for time today, but after a great weekend with family in Wisconsin and an 8 hour drive home, I was able to muster up my long run today. 9 miles / 1:17:23 = 8:36 pace which is 12 seconds per mile faster than last week. After not eating or sleeping well all weekend I have to say I am very happy with those results.