Thursday, April 30, 2009


Today's run was a little more mentally and physically challenging than yesterday. I ran a different course that has several elevation changes and is more challenging than the bike path. It is basically 3 miles downhill and then 3 back up with some smaller hills thrown in along the way, just for fun. I finished the 6.03 mile course in 50:35 / 8:24 pace. Weather is still damp, overcast and 51 degrees. (Good running weather) My pace was little slower than yesterday, but that's ok because I am merely logging miles today.
My cough and congestion is much better today, not 100% but definitely better.

Time to shower, finish packing and head to Wisconsin.

End of April results = 65.2 miles / 9hours 18 minutes


  1. Hi Jeff,
    So glad you are feeling better. Keep up the good work. I am working out three days a week at a gym in Burlington trying to lose weight.
    Very difficult to do the older you get!
    Talk with you later.
    Aunt Donna

  2. Thank you Donna, I am proud of you for going to the gym. I find the physical part is definitely difficult but the real challenge is the mental part of going out and doing it. That's one reason I am reporting my progress on here, to hold myself accountable.