I was a little tired towards the end of my run today but I still managed to finish fairly strong and only about 6 minutes slower than yesterday. With the muddy conditions I am very pleased with my finishing time.
The warmer temperatures make the trails still look like fall.
|It's a tough march up that hill, especially when muddy, |
but it's really fun bombing back down it!
|I was amazed at how bright orange the leaves were today.|
This is a really pretty area of the trail
Because it rained all night there was no shortage of standing water or muddy areas
|This creek bed was dry most all of last year.|
It's not flowing, but it's a start.
|There really is sort of a trail here. They did some clearing this fall which|
created a big open dirt area / mud pit.
This trail area provides a good combination of mostly flat areas where you can really get some speed going of you choose to do so, and several challenging hills that will leave you gasping for air on the way up and praying not to fall on the way down.
Below is an elevation comparison between my 12 mile run and the first 25 miles of the Ice Age 50K from last year.
|12 mile trail run|
|25 miles of Ice Age 50K|
This weekend was a great test of endurance before I participate in the Psycho Wycho Run Toto Run 20 miler in a couple of weeks. It is one of the toughest courses that I have ever run. It is a 10 mile loop that you choose to run from 1 - 3 laps. I am going to run two laps (20 miles) because I don't think I am ready to run another 50K right now. Especially on this course!
All in all it was a very solid training weekend. I am trying to focus on good recovery habits such as stretching and rolling. We have also started to shorten up our core workouts a little and add in some yoga for the last 15 minutes.
At the end of the day, you can't hardly beat a nice long meditative run on through the rain and mud out on the trails.
|Signs of a good time!|