Sunday, May 17, 2009

10 miles of snot

Beautiful morning starting out at 49 degrees and a slight wind. Great run this morning, last mile was a little more difficult but bearable. 10 miles completed in 1:23:19 / 8:20 pace. Just have to be 1 minute per mile faster in the marathon - that will be a challenge.
I will need to start practicing my refueling during my long runs, so far I have not had to take any water or food with me but I could have used it today.
This was my first 10 mile run in several years, I have another one in a week. Nice easy pace this morning and no pain (so far).

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