This spring has been amazing. We had two days in the 90's last week, then dropped down into the 50's and 60's. The last two days it has barely reached 60 and now today it is almost 80. It makes it difficult to adjust to the weather for running.
The last half of today's run was a real struggle. My knee had a little pain, it was hot, I was tired and apparently a whiner now too.
7 miles / 57:24 / 8:12 pace.