I ran10 miles and then biked 30.
I don't think exercise is an addiction for me, but it certainly takes the edge off and makes me a more patient and understanding person.
I ran the gravel on Sunday. I saw several deer but was not quick enough to get any pictures of them.
Here is what I did see though...
|I ran another one of my famous "in the middle of nowhere" roads|
|These line our gravel road for almost half a mile.|
|Black eyed Susans|
|Queen Anne's Lace|
|Storm off to the south, we could have used that rain.|
My running philosophy has changed drastically this last year. I am not so competitive on my runs, but much more meditative.
I like it.