The High

I didn't run outside yesterday, but I did get up early enough to get to the gym before work. I spent 40 minutes on the treadmill and I wasn't really into it for the first 10 minutes.

Then I got rolling along and just lost myself in my thoughts. Many people don't really care for the treadmill but I find that I can zone out and pretty much meditate through my runs. Treadmill runs also give me an opportunity to really focus on my form and cadence.

I had a great run yesterday morning and I felt fantastic from that run all day long, I definitely was riding the runners high throughout the day. It was an awesome day and now I am ready to begin an awesome weekend with family.

I have not made any progress on my weight so far but it has been difficult for me to away from the holiday treats. I need to plan ahead for healthy eating and as I increase my mileage the weight should drop fairly quickly. I weighed in at 185 this morning and my goal is to reach 170-ish. I have found that 170 is a pretty optimal running weight for me. I have noticed though, that as I get older, I can't just run the weight off like I used to.

I wish you all a happy and healthy new year!

133 days until the Ice Age 50!

Stress

I had a great workout on the treadmill last night. When I am not able to run for a few days the anxiety seems to build up. I made some time last night and hopped onto the treadmill with my "Hard Workouts" playlist.

My song list contains a lot of "angry" music including Papa Roach. They really seem to get me pumped.

I put in an hour on the treadmill. Worked hard on keeping good form and proper foot strike.

All is better in the world now.

I weighed in at 182.4 this morning. I have not lost a lot, but it seems to be a steady progression and I am headed the right way.