I had a great workout on the treadmill last night. When I am not able to run for a few days the anxiety seems to build up. I made some time last night and hopped onto the treadmill with my "Hard Workouts" playlist.
My song list contains a lot of "angry" music including Papa Roach. They really seem to get me pumped.
I put in an hour on the treadmill. Worked hard on keeping good form and proper foot strike.
All is better in the world now.
I weighed in at 182.4 this morning. I have not lost a lot, but it seems to be a steady progression and I am headed the right way.
