I thought about writing a lot of long winded excuse about how busy I have been at work and haven't had time to run or exercise much. This may be true...but, we are all busy, I am not the only one that works long hours. I just didn't have a plan or a goal in mind.
I changed that. I have a training plan and even a race or two up my sleeve.
It's times like this that remember just how much I need running. I am a much calmer and nicer person when I run. It helps take the edge off. I hit the road at 5am Monday morning. It was just a little 40 minute run, but it made the entire day oh so much better.