I thought about writing a lot of long winded excuse about how busy I have been at work and haven't had time to run or exercise much. This may be true...but, we are all busy, I am not the only one that works long hours. I just didn't have a plan or a goal in mind.
I changed that. I have a training plan and even a race or two up my sleeve.
It's times like this that remember just how much I need running. I am a much calmer and nicer person when I run. It helps take the edge off. I hit the road at 5am Monday morning. It was just a little 40 minute run, but it made the entire day oh so much better.
I wish there was a like button forrest this post! When is the next race?
ReplyDeleteI know my whole disposition and outlook on the day is so much better with a run. Nice job getting out there...even if was before the crack of dawn!
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