It can be tough to find something quick, easy, and nutritious for breakfast. Most of the time I am in the habit of not eating much of anything before a morning run, it just doesn't seem like there is enough time to digest anything from the time you wake up until the time you hit the pavement.
I think I have found a solution! I stumbled across this recipe on one of my favorite recipe sites, allrecipes.com. This is a great place to see how other people rate, prepare, and tweak recipes submitted by others. The recipe I found is called Jo-Ann's Power Bars. You can check it out here and see what other people thought about it too. These bars taste awesome, digest easily, and are a great natural energy boost. My wife and I ate the first batch in about two days. She liked them so much she made a second batch and added some coconut. The other nice thing about these bars is that you can easily add, substitute, or change just about any one of the ingredients. I suggest you try the original recipe first and then tweak it to your liking.
Good luck and let me know what you think!
Jo-Ann's Power Bars